Baraff has divided her book into four easy-to-follow reference sections. And the benefits of such simple ingredients as gelatin, olive oil, almonds, fat yes, some fat is good for you! Health Aids and Strategies — Solutions and cures to keep you healthy from head to toe. Holistic Perspectives — Baraff closes with an overview of holistic health perspectives and additional practical applications using essential oils, healing rocks, and breath-work for total body rejuvenation!
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About the Author Carol A. Baraff has been a writer and editor of holistic and alternative health matters for more than 40 years. She is also a massage therapist and long-time researcher and author of topics from the Edgar Cayce readings, particularly those associated with health and practical application of natural remedies.
She currently lives and writes in Cedar Springs, Va.
Edgar Cayce S Everyday Health: Holistic Tips, Remedies Solutions […
Average Review. Write a Review. Related Searches. An Overview of the Edgar Cayce Material. Edgar Cayce pronounced Kay-Cee, has been called the sleeping prophet, the father of holistic Edgar Cayce pronounced Kay-Cee, has been called the sleeping prophet, the father of holistic medicine, and the most documented psychic of the 20th century.
For more than 40 years of his adult life, Cayce gave psychic readings to thousands View Product. The Edgar Cayce material offers a fresh and fascinating perspective on the supernatural realms and Start on. Show related SlideShares at end. WordPress Shortcode. Published in: Education. Full Name Comment goes here. Are you sure you want to Yes No. Be the first to like this.
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Consider the findings of Joseph Vinson, a Pennsylvania chemistry professor, who says that cocoa powder is a better protective antioxidant food than either green tea or garlic. According to his analysis, a 40 gram bar of milk chocolate contains mg. In the Cayce readings, however, chocolate receives only moderate praise.
Ovaltine, a fortified cereal drink containing cocoa, is proposed as an alternative to coffee or tea in several cases. Several more readings suggest cocoa itself as a beverage in small amounts. The ten or so references to chocolate itself are more ambiguous due to difficulties with overindulgence, cane sugar content, sugar and starch combinations, and digestibility.
In other words, the ideal form would be free of starch and sugar and not overly sweet, so the Aztecs apparently got it right! Coffee, or Coffea spp , is a rich, dark beverage made from a Middle Eastern bean that has been highly prized for centuries. The caffeine it contains unless removed seems to stimulate the dopamine pathway in the brain, leading to improved mood and alertness. Consumption is known to improve mental concentration, vigilance, and an overall sense that all is right with the world.
According to studies by Vinson and others, coffee is also a top source of antioxidant polyphenols that can reduce oxidation of fats in the blood a contributor to heart disease by 30 percent. The readings are perhaps unique in regarding coffee or tea as a nourishing food when taken black and a noxious digestive irritant when combined with milk or cream. In his twenty-five or more comments on this beverage, Cayce often observes that drinking coffee in moderation is beneficial,. While the food values in the milk or cream may be considered of an equal value alone, when used together they form a condition in the lactic juices of the stomach itself that does not make for the proper eliminations carried on through the whole of the alimentary canal.
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There are those who feel that combining their coffee with some sort of dairy product this goes for ice cream, too is worth the intestinal toll, but we purists are not among them. Dietary fads are nothing new. In fact, there is more similarity than variety in mono-diets that limit food group choices for more than a few days. Compared to current fads like the Atkins diet, the Cayce approach with its emphasis on plenty of fresh produce, lighter protein sources, whole grain carbohydrates, and a minimum of sweets is a model of moderation.
It is heartening to know that confirmation has actually been around for several years now in the form of the New York Times bestseller The New Sugar Busters! In focusing on the glycemic or insulin-stimulating content of various foods, The New Sugar Busters! Echoing statements found throughout the Cayce readings, this book may scare hordes of readers into eliminating refined carbohydrates, in particular, from their menu. And that would be a good thing. Although it is targeted primarily at frustrated dieters and diabetics, The New Sugar Busters!
In examining the soaring increase of sugar consumption in particular over the past 1, years, the authors comment:. For hundreds of millennia, our ancestors ate only a low-glycemic diet.
Back then, the pancreas was probably not called upon to secrete as much insulin in one day of an entire lifetime as it is called upon to secrete nearly every day of our modern post-infant lifetime! Think about it—refined sugar and refined flour are new foods. Is it any wonder that the incidence of diabetes and impaired glucose tolerance continues to get higher and higher? Maybe we eat too much sugar and simply wear out or exhaust our pancreas glands, which surely did not evolve to produce the quantities of insulin a typical modern diet demands.
A careful search of the Cayce material shows that the link between sweets and pancreas stimulation is perceived quite clearly, although the terminology sometimes varies. A reading for a fifty-one-year-old woman who was overweight advised:. In the case of a twenty-six-year-old man with diabetic tendencies, Cayce commented:.
The low-glycemic diet presented in The New Sugar Busters! The authors emphasize:. The only things you cannot eat on this diet are the carbohydrates that cause an intense insulin secretion. You must virtually eliminate white potatoes, white rice, bread from highly refined flour, corn products, beets, and of course all refined sugars, such as sucrose table sugar , corn syrup, molasses, and honey.
Also, sugared soft drinks and beer are not allowed. Hence sweets or sugars from the sugar cane should be tabu.
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Use rather those that are of a vegetable or fruit nature, or the sweets that are contained in such. In the diet, beware of too much starches of any kind; that is, do not include. This action might not be possible to undo. Are you sure you want to continue? Upload Sign In Join. Home Books Science. Save For Later. Create a List. Summary Author Carol A. Read on the Scribd mobile app Download the free Scribd mobile app to read anytime, anywhere.
Publisher: A. A look at the readings on raw vegetables, in particular, reveals that at least one out of ten specifically recommend gelatin as an accompaniment: In building up the body with foods, preferably have a great deal of raw vegetables for this body, as lettuce, celery, carrots, watercress. Olive Oil for Life! Chocolate, Coffee, and Hold the Latte When does something thought to be a health challenge become a health food?